Weigh In record (no journal entry) for 16 September 2024
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65.2 kg
Lost so far: 6.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1113 kcal
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Fat: 47.69g | Prot: 66.38g | Carbs: 53.64g.
Lunch: Sweet Onions , Egg, Wegmans Sliced Baby Bella Mushrooms, Oscar Mayer Traditional Bacon. Dinner: Hood Low Fat Cottage Cheese with Chive & Toasted Onion, Publix Red Bell Pepper, Red Table Wine , Kroger Walnut Halves & Pieces, Honeycrisp Apples, Archer Farms Chicken Parmesan Chicken Breast. more...
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Gaining 0.6 kg a Week
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