Weigh In record (no journal entry) for 29 August 2015
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70.5 kg
Lost so far: 2.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2285 kcal
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Fat: 45.90g | Prot: 53.33g | Carbs: 433.62g.
Breakfast: Coca-Cola Coco-Cola Classic (12 oz), ConAgra Foods Snack Pack Lemon Pudding, Equate Nutritional Shake - Strawberry, 2% Fat Milk, Instant Oatmeal, Quaker Instant Grits - Butter. Lunch: Food Lion Fruit & Grain Cereal Bar, Coca-Cola Coco-Cola Classic (12 oz), Austin Cheese Crackers with Cheddar Cheese. Dinner: Spaghetti with Meat Sauce (Entree), New York The Original Texas Garlic Toast, Eggo Chocolate Chip Waffles, Kroger Light Syrup, 2% Fat Milk, Coca-Cola Coco-Cola Classic (12 oz). more...
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Gaining 0.5 kg a Week
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chaz1945's Weight History
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