Weigh In record (no journal entry) for 16 September 2024
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76.4 kg
Lost so far: 10 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1314 kcal
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Fat: 33.31g | Prot: 117.27g | Carbs: 140.86g.
Breakfast: Cannelle, Rozana 160Mg Magnésium, 301 Calcium, 97 Silice, 1837 Bicarbonate, Fluor > 1, 1,5 Nitrates, 649 Chlorures, 230 Sulfate Eau Finement Pétillante, Café, Bodymass Whey Protein, Marque Repère Flocons d'avoine, Danone Skyr 0%, Croissant. Lunch: Raisins, Danone Skyr 0%, Jus de Citron (en Conserve ou en Bouteille), Tomates, Riz Basmati, Eco + Filet de Colin d'Alaska. Dinner: Oeuf, Salade Verte, Pamplemousse, Danone Cottage Cheese, Épi d'or Pain de Mie Seigle et Céréales , Épinards Cuits (à partir de Frais), Vivien Paille Pois Chiches. Snacks/Other: Danone Cottage Cheese, Pamplemousse. more...
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Losing 3.5 kg a Week
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EdwigeMB's Weight History
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