Weigh In record (no journal entry) for 29 August 2015
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112.4 kg
Lost so far: 14.4 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 41.26g | Prot: 177.27g | Carbs: 64.88g.
Breakfast: Cherry Tomatoes, Carrots. Lunch: Biltong. Snacks/Other: Woolworths Raw Honey, Lindt 85% Dark Chocolate, Clover Full Cream Fresh Milk. more...
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Losing 0.3 kg a Week
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Sanchvdm's Weight History
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