Weigh In record (no journal entry) for 16 September 2024
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51.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1468 kcal
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Fat: 50.54g | Prot: 88.31g | Carbs: 184.07g.
Breakfast: Mentimun (dengan Kulit), Tahu, Tempe Goreng Tepung, Bakwan, Pisang Goreng, Nescafe Classic. Lunch: Pepaya, Singkong Rebus, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Babat Sapi, Terong Balado, Pikopi Gula Aren, Tomat Merah, Pepaya, Ubi Jalar (Manis). Snacks/Other: Timun Suri, Greenfields Low Fat Milk, Tomat Merah, Tahu, Mentimun (dengan Kulit), Selada Kol, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 0.2 kg a Week
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chillaeza's Weight History
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