Weigh In record (no journal entry) for 16 September 2024
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74.5 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1507 kcal
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Fat: 40.15g | Prot: 170.86g | Carbs: 115.94g.
Breakfast: Conad Piacersi Yogurt Greco Bianco Magro, Tsunami Nutrition Whey Pure Cookies & Cream , Mandorle. Lunch: Granarolo Mozzarella Proteica, Suzi Wan Vermicelles de Riz. Dinner: Milk Protein Fiocchi di Latte, Scotti Risette Multicereal con Quinoa, Petto di Pollo, Carne, Avocado. Snacks/Other: Scotti Gallette Multicereali con Quinoa. more...
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Gaining 7.7 kg a Week
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