Weigh In record (no journal entry) for 16 September 2024
|
116 kg
Lost so far: 10 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2024:
|
2479 kcal
|
Fat: 66.87g | Prot: 167.17g | Carbs: 311.18g.
Breakfast: Auchan Bio Chocolat Noir Fleur de Sel, Nectarines, Banane. Lunch: Banane, Nestlé Viennois, Cassegrain Lentilles Cuisinées , Père Dodu Émincés de Filets de Poulet Rôtis, Maille Vinaigrette Légère Huile de Sesame Sauce Soja, Carottes. Dinner: Auchan Bio Chocolat Noir Fleur de Sel, Nectarines, Nestlé Viennois, Auchan Demi-Filets de Poulet Saveur BBQ, Auchan Beurre Tendre Demi-Sel, Pommes de Terre Vapeur. Snacks/Other: Foodspring Vegan Protein, Banane. more...
|
Gaining 2.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
QuantumKloud's Weight History
|