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Mashka_Kydrashka
Journal
16 Sep 24
Mashka_Kydrashka's Journal, 16 Sep 24
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Weigh In record (no journal entry) for 16 September 2024
63.4 kg
Lost so far:
1.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2024:
730 kcal
Fat: 36.47g | Prot: 37.06g | Carbs: 64.98g.
Breakfast:
Цезарь Салат.
Lunch:
Альпен Гольд Шоколад Фундук, Котлеты из Индейки, Гречка Отварная.
Dinner:
Dr. Korner Хлебец Гречневый, Простоквашино Творожок Ананас Банан 3,6%.
more...
1562 kcal
Exercise:
Похудение и плоский живот - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Mashka_Kydrashka's Weight History
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