Weigh In record (no journal entry) for 16 September 2024
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88.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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2180 kcal
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Fat: 66.43g | Prot: 119.74g | Carbs: 203.00g.
Breakfast: Boiled Egg, Milk, Nongshim Shin Ramyun. Lunch: Rumah Makan Sederhana Dendeng, Alfamart Kerupuk Kulit Kerbau, Rumah Makan Sederhana Gulai Ayam, White Rice. Dinner: Boiled Egg, Grilled Fish, Super Bihun Super Bihun Kuah. Snacks/Other: Metabloom Fiber, Padimas Mooncake Kacang Pandan, Fruit Smoothie (made with Fruit or Fruit Juice only), Tangerine. more...
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Losing 2.8 kg a Week
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tataisme's Weight History
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