Weigh In record (no journal entry) for 29 August 2015
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72.5 kg
Lost so far: 4.2 kg.
Still to go: 18.1 kg.
Diet followed: Poorly.
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1576 kcal
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Fat: 44.96g | Prot: 125.59g | Carbs: 169.45g.
Breakfast: Bananas, Water, Almond Breeze Unsweetened Vanilla Almond Milk, Coffee, Kaizen 100% Whey Protein Isolate. Lunch: Canola Vegetable Oil, Zucchini, Pork Chop (Lean and Fat Eaten), Brown Rice (Long-Grain, Cooked), Water. Dinner: Cooked Green String Beans (from Fresh), Brown Rice, Pork Chop (Lean and Fat Eaten), Water. Snacks/Other: Liberte Greek Yogurt 0%, President's Choice Blue Menu Granola Cereal, Water. more...
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steady weight
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ShelleyDawn's Weight History
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