Dicker3007's Journal, 29 Aug 15

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Weigh In record (no journal entry) for 29 August 2015

99.7 kg Lost so far: 2.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2015:

821 kcal

Fat: 34.67g | Prot: 44.61g | Carbs: 69.96g. Breakfast: WellMix Diätdrink, Kaffee mit Milch. Lunch: WellMix Eiweissdiät. Snacks/Other: Huckelkuchen. more...

3120 kcal

Exercise: Yard Work (gardening) - 1 hour and 15 minutes, Shopping - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Dicker3007's Journal, 29 Aug 15

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Dicker3007's Weight History