Weigh In record (no journal entry) for 16 September 2024
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64 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1337 kcal
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Fat: 55.02g | Prot: 123.17g | Carbs: 90.04g.
Breakfast: Kartika Toast Soes Kering, WPI 90 Whey Protein Isolate 90, Rumah Makan Sederhana Ikan Teri Kering , Tahu Kukus, Semangka. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Putih, Indomaret Beras Merah. Dinner: Tahu Kukus, Telur, Kacang Almond. Snacks/Other: Beng-Beng Share It, Udang Goreng, Kerupuk Udang. more...
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Gaining 0.1 kg a Week
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