Weigh In record (no journal entry) for 16 September 2024
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63 kg
Lost so far: 23.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1835 kcal
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Fat: 103.03g | Prot: 102.86g | Carbs: 99.31g.
Breakfast: 卜蜂 義式香草雞胸肉, 全家 大杯冰拿鐵. Lunch: 依蕾特 鮮奶布丁, 蝦仁, 蔥蛋, 臘肉, 豬排骨, 玉米, 煮熟的雞蛋白, 胖老爹 炸雞腿, 炒青菜, 白飯. Dinner: 黑松 特濃韋恩咖啡. more...
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steady weight
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