Weigh In record (no journal entry) for 16 September 2024
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85.6 kg
Lost so far: 4.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1073 kcal
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Fat: 41.40g | Prot: 110.56g | Carbs: 66.61g.
Breakfast: Telur Rebus, Tempe, Tahu, Dada Ayam (Kulit tidak Dimakan), Quaker Rolled Oats. more...
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Losing 0.1 kg a Week
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