Weigh In record (no journal entry) for 16 September 2024
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58.8 kg
Lost so far: 3.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1338 kcal
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Fat: 48.76g | Prot: 53.36g | Carbs: 175.08g.
Breakfast: Ubi Bakar Cilembu, Putih Telur Matang, Telur Rebus. Lunch: Tahu Goreng, Sayur Tahu Toge, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mie Ayam, My Roti Roti Sobek Cokelat Mocca. more...
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Losing 0.4 kg a Week
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