Weigh In record (no journal entry) for 29 August 2015
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77.6 kg
Lost so far: 3.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 83.31g | Prot: 74.73g | Carbs: 78.44g.
Breakfast: Instantkaffee (aus Pulver zubereitet). Dinner: White Supss Naked Casein Buttermilk-Lime, Zitronensaft, Aldi Magerquark, Ofenkartoffel (Schale gegessen), Edeka Zitronensaft, Gemischter Salat, Italienisches Salatdressing, Sieber Original Bayerisches Wammerl, Grillmeister Schweinenackensteak, Gehackter Knoblauch, Butter, Wassermelone. Snacks/Other: Milford Ingwer Pur Tee, Teekanne Grüner Tee Kirsche-Vanille, Meßmer Brennessel(Tee)Mischung Fein-Würzig. more...
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2125 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Orissa1962's Weight History
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