Weigh In record (no journal entry) for 16 September 2024
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115.1 kg
Lost so far: 9.9 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1351 kcal
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Fat: 79.18g | Prot: 56.96g | Carbs: 97.99g.
Lunch: Nasi Putih, Terong Balado, Telur Bebek, Kulit Ayam, Telur Rebus. Dinner: Frestea Frestea Apel. more...
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Losing 8.4 kg a Week
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kirito0733's Weight History
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