Weigh In record (no journal entry) for 15 September 2024
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90 kg
Lost so far: 19 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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2520 kcal
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Fat: 82.17g | Prot: 217.99g | Carbs: 221.90g.
Breakfast: Body Action Whey Protein Isolate Definition, Ovo Cozido, Aurora Suco de Uva Branco Integral, Nutri Vida Pão Tradicional Integral. Lunch: Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido), Andorinha Azeite de Oliva Extra Virgem. Dinner: Yoki Lentilha Cozida, Arroz Branco (Cozido), Andorinha Azeite de Oliva Extra Virgem, Qualitá Carne Moída de Patinho. Snacks/Other: Sementes de Linhaça, Pasta de Amendoim, Banana Nanica, Amêndoas, Nestlé Cacau em Pó 100%, Uvas-Passas (sem Sementes), Qualitá Nozes sem Casca, Nestlé Iogurte Natural Desnatado, Body Action Isolate Prime Whey, Wickbold Pão Light Integral sem Casca, Ovo Cozido, Paulista Leite Semidesnatado. more...
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3022 kcal
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Exercise:
Desk Work - 2 hours, Treadmill - 15 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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Felipãodocarmo's Weight History
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