Weigh In record (no journal entry) for 16 January 2023
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61 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1641 kcal
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Fat: 54.93g | Prot: 79.71g | Carbs: 217.11g.
Breakfast: Sari Roti Roti Gandum, ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik . Lunch: Filma Minyak Goreng, Filma Minyak Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bawang Putih, Bawang Merah, ABC Saus Sambal , Bawang Merah, Bawang Putih, Nasi Putih, Sayur Tahu Toge. Dinner: Quaker Quick Cooking Oatmeal, Filma Minyak Goreng, Frisian Flag Susu Low Fat, Chia Seed, Bawang Putih, ABC Saus Sambal , Bawang Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Frisian Flag Susu Low Fat, Indomaret Pisang Ambon, Fitbar Fitbar Choco Delight. more...
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1710 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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santimurni's Weight History
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