Weigh In record (no journal entry) for 15 September 2024
|
126.7 kg
Lost so far: 9.5 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2024:
|
2287 kcal
|
Fat: 101.23g | Prot: 86.63g | Carbs: 251.33g.
Lunch: Pepino Japonês, Peito de Frango, Arroz Branco (Cozido). Afternoon Tea: Morangos, Aveia em Flocos, Banana Prata, Nestlé Iogurte Natural Integral, Lacta Bombom Sonho de Valsa, Lacta Ouro Branco. Supper: Ragazzo Pastel de Belém de Chocolate. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ThiagoHaas90's Weight History
|