Weigh In record (no journal entry) for 14 September 2024
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52 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1498 kcal
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Fat: 83.58g | Prot: 93.39g | Carbs: 84.00g.
Breakfast: Beorganik Chia Seed, Boiled Egg, Heavenly Blush Greek Yougurt Plain, Sunflower Seed Butter (Without Salt) , Sour Dough Bread, Satu Porsi Sayur Campur Tumis, Avocado. Lunch: Beef Brisket, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Strawberries , Avocado. Snacks/Other: Rose-Apples , Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Puro WPI Choco Eclairs. more...
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Gaining 1.0 kg a Week
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cpramadhia's Weight History
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