Weigh In record (no journal entry) for 09 September 2024
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52.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1303 kcal
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Fat: 29.37g | Prot: 117.40g | Carbs: 140.06g.
Breakfast: Yava Granola with Cashews Chocolate Vanilla, Beorganik Chia Seed, Berries, Heavenly Blush Greek Yougurt Plain, Namaste Organic Prolicious Matcha, Arummi Cashew Milk. Lunch: Sour Dough Bread, Red Kidney Beans (Without Salt, Cooked, Boiled) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Puro WPI Choco Eclairs. more...
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Losing 8.1 kg a Week
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cpramadhia's Weight History
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