Weigh In record (no journal entry) for 10 September 2024
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51.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1697 kcal
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Fat: 49.91g | Prot: 126.71g | Carbs: 178.27g.
Breakfast: Red Kidney Beans (Without Salt, Cooked, Boiled) , Sour Dough Bread, Heavenly Blush Greek Yougurt Plain, SuperIndo Telur Omega, Cooked Egg White, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cheese Croissant, Puro WPI Choco Eclairs. Snacks/Other: Bagel with Cream Cheese, Puro WPI Choco Eclairs, Hotto Purto. more...
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Losing 8.4 kg a Week
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cpramadhia's Weight History
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