Weigh In record (no journal entry) for 15 September 2024
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99 kg
Lost so far: 19 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1651 kcal
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Fat: 60.48g | Prot: 46.94g | Carbs: 227.32g.
Breakfast: Banaan, Gekookt Ei, Smeerboter, Aldi Hagelslag Melk, Bruine Boterham, Dirk Filterkoffie Roodmerk, Melkpoeder, Krüger Zoetjes Krüger (Dirk). Lunch: Gwoon Ijsthee, Milbona Verse Halfvolle Melk. Dinner: Heinz Sandwichspread Naturel, Verberghe Smeerworst, Bruin Broodje. Snacks/Other: Milbona Verse Halfvolle Melk, Mister Choc Party Selection Mini's. more...
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3243 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Arnold Ouwens's Weight History
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