Weigh In record (no journal entry) for 29 August 2015
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106.6 kg
Lost so far: 2.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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452 kcal
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Fat: 23.60g | Prot: 43.33g | Carbs: 18.76g.
Lunch: Queso Anejo Kaas, Aldi Yorkham. Dinner: Tomaten, Prei, Winterwortel, Uien, Sesamolie, Melkan Roomboter Ongezouten, Oldenlander Stooflappen. more...
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Losing 0.7 kg a Week
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elmarlamar's Weight History
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