Weigh In record (no journal entry) for 15 September 2024
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81.7 kg
Lost so far: 9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1090 kcal
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Fat: 58.70g | Prot: 43.31g | Carbs: 104.43g.
Breakfast: Kırmızı Domates, Yumurta, Siyah Zeytin, Beyaz Peynir, Salatalık (Soyulmuş), Kırmızı Lahana, Tatlı Kırmızı Biber, Ispanak. Dinner: Roka Salatası, Coca-Cola Coca-Cola, Ayçiçek Yağı, Palamut Buğulama, Kandil Simidi. Snacks/Other: Ülker Çikolata %54 Kakaolu Bitter, Armut, Siyah Üzüm, Ev Yapımı Yoğurt. more...
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Losing 1.4 kg a Week
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