Weigh In record (no journal entry) for 14 September 2024
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76.4 kg
Lost so far: 0.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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561 kcal
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Fat: 19.89g | Prot: 89.43g | Carbs: 0.00g.
Breakfast: Bife de Vaca (apenas Parte Magra Consumida). more...
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Losing 3.2 kg a Week
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João Vaz's Weight History
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