Sehran.'s Journal, 15 Sep 24

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Weigh In record (no journal entry) for 15 September 2024

74.9 kg Lost so far: 4 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2024:

481 kcal

Fat: 17.66g | Prot: 294.29g | Carbs: 67.19g. Dinner: Genç Yeşil Soğan, Bostan Xiyar🥒, My Pomidor, Milla Pendir, Kotlet (Toyuq) Kotlet (Toyuq). Snacks/Other: Çay Şekerli. more...

2005 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Sehran.'s Weight History

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Sehran.'s Journal, 15 Sep 24

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Sehran.'s Weight History