Weigh In record (no journal entry) for 29 August 2015
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84.1 kg
Lost so far: 7.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 87.57g | Prot: 102.05g | Carbs: 222.29g.
Breakfast: Lindenhof Rahmkäse Scheiben Bärlauch, Gut Ponholz Nuss-Schinken, Gekochtes Ei, REWE Bäcker Brötchen, Kaffee mit Milch, Milfina Butter, Vom Land Blütenhonig. Lunch: Grüne Brechbohnen, Kartoffeln. Dinner: Makkaroni oder Nudelsalat, Milsani Deutsche Markenbutter, Golden Toast Butter Toast, Glenfell Hähnchenbrustfilet, Gutfried Geflügel Bratwurst. Snacks/Other: Ice-Fantasy Sandwich Classic. more...
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2420 kcal
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Exercise:
Running - 6/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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thu-online's Weight History
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