Weigh In record (no journal entry) for 29 August 2015
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61.5 kg
Lost so far: 65.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 52.98g | Prot: 103.27g | Carbs: 235.60g.
Breakfast: Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Zonnatura Teff, Wonderfully Raw Cocoa Nib Coco-Roons, AH Gedroogde Cranberries, Body & Fit Pure Gedroogde Ananas Stukjes, Chiazaad, Kellogg's All-Bran Flakes, AH Rode Pitloze Druiven, Optimel Yoghurt Griekse Stijl Perzik. Lunch: Body & Fit Pure Gedroogde Ananas Stukjes, AH Blauwe Bessen, Lotus Luikse Wafel. Dinner: HAK Appelmoes, Tons Spaanse Mayonaise, Aviko Franse Frites, Jumbo Koolvisfilet. Snacks/Other: OLA Raket, Bodylab Mass Creatine. more...
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2636 kcal
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Exercise:
Housework - 4 hours, Sitting - 2 hours, Watching TV/Computer - 7 hours, Showering - 20 minutes, Bicycling (slow) - 11/mph - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 5 minutes, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes. more...
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Losing 0.6 kg a Week
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njomnjom's Weight History
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