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Beljanson
Journal
29 Aug 15
Beljanson's Journal, 29 Aug 15
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1700
90.3 kg
Lost so far:
29.7 kg
.
Still to go:
41.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2015:
498 kcal
Fat: 15.07g | Prot: 20.95g | Carbs: 67.44g.
Breakfast:
SPC Apple Puree, Lipton Green Tea.
Dinner:
Jalna Low Fat Greek Style Natural Yoghurt, Red Onions, Garlic , Cooked Brussels Sprouts, Cooked Brussels Sprouts.
more...
2295 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Beljanson's Weight History
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