Weigh In record (no journal entry) for 29 August 2015
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70.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 46.89g | Prot: 93.53g | Carbs: 129.00g.
Breakfast: Омлет или Яичница, Кофе с Молоком, 365 Дней Арахис Необжаренный, Овсяная Каша на Воде, Изюм. Lunch: Молочный Родник Молоко 3,2%, Творог (Обезжиренный 1-2% Жира), Печень Говяжья. Snacks/Other: Груши, Банан, Банан, Груши. more...
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1768 kcal
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Exercise:
Running (jogging) - 5/mph - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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dietaonly's Weight History
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