Weigh In record (no journal entry) for 15 September 2024
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74 kg
Lost so far: 1.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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742 kcal
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Fat: 29.08g | Prot: 61.69g | Carbs: 53.10g.
Breakfast: Coffee (Brewed From Grounds), Aldi Beautifully Butterfully, Tip Top 9 Grain Original Bread, Egg (Whole). Lunch: Berg Portugese Style Chicken Breast Slices, Bakers Life 15 Seed & Grain Multigrain Bread. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Woolworths Baby Brussels Sprouts, Onions, Woolworths Eye Fillet Steak. more...
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Losing 1.1 kg a Week
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