Weigh In record (no journal entry) for 15 September 2024
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77.8 kg
Lost so far: 17.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1935 kcal
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Fat: 124.19g | Prot: 54.63g | Carbs: 150.56g.
Breakfast: Кофе с Молоком, Абсолютно для Всех Мед, Простоквашино Сметана 10%, Творог 5%. Lunch: Табрис Наполеон Домашний, Табрис Салат Креветочный. more...
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Losing 1.4 kg a Week
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Кристюха23's Weight History
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