Weigh In record (no journal entry) for 15 September 2024
|
62.8 kg
Lost so far: 3.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2024:
|
479 kcal
|
Fat: 16.33g | Prot: 34.04g | Carbs: 49.16g.
Lunch: Sayap Ayam, Paha Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Wortel Dimasak. Dinner: Pepaya. Snacks/Other: Greenco Jamur Enoki, Sosis Daging Sapi. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ptrwlndri's Weight History
|