Weigh In record (no journal entry) for 15 September 2024
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63.5 kg
Lost so far: 5.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1326 kcal
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Fat: 78.91g | Prot: 73.36g | Carbs: 81.44g.
Breakfast: Ail, Omelette 2 œufs, Cerfeuil, Boni Jambon Forêt Noire, Haricots Verts, Chia, Wasa Vezelrijk, Tomates Cerises. Lunch: Huile d'Olive, Sole Meunière, Échalotes, Haricots Verts, Wasa Vezelrijk. Dinner: Thé sans Sucre. Snacks/Other: Côte d'Or Mignonnette Noir 70%, Amandes. more...
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Losing 4.6 kg a Week
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nopub0206's Weight History
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