Weigh In record (no journal entry) for 08 September 2024
|
59.4 kg
Lost so far: 12.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2024:
|
701 kcal
|
Fat: 27.72g | Prot: 28.86g | Carbs: 25.46g.
Lunch: Crunchaus Mix Mix Salad, Telur Rebus, Maestro Thousand Island Salad Dressing. Dinner: Family Mart Es Kopi Susu Keluarga. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
viraramadhina's Weight History
|