Weigh In record (no journal entry) for 15 September 2024
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53.9 kg
Lost so far: 4.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1272 kcal
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Fat: 43.44g | Prot: 65.52g | Carbs: 175.17g.
Breakfast: Chia Seed, Bubur Kacang Hijau Low Sugar, Kacang Merah, Pisang Kepok. Lunch: Sawi Putih, Telur, Minyak Wijen, Uleg Sambal Rawit, Buncis, Wortel, Ikan Cakalang, Tahu, Tempe, Nasi Putih. Dinner: Pisang Kepok Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Tomat Merah, Cabai Merah atau Rawit, Tumis Pepaya Muda, Quaker Instant Oatmeal. Snacks/Other: Pisang Kepok, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 0.3 kg a Week
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cika_444's Weight History
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