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Bismillah, Mulai Hidup Sehat Lagi.. Semangat.. 💪
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83 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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890 kcal
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Fat: 29.12g | Prot: 57.27g | Carbs: 101.00g.
Breakfast: Teh Tawar, Aqua Air Mineral, Putih Telur Matang, Nanas. Lunch: Aqua Air Mineral, Sambal Goreng, Putih Telur Matang, Perkedel Kentang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nasi Putih, Sambal Goreng, Tempe Goreng, Sayur Lodeh, Kroket, Bolu Susu Lembang Bolu Susu Original. more...
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2192 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Sleeping - 23 hours and 30 minutes. more...
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Azwar Batistotti's Weight History
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