Weigh In record (no journal entry) for 14 September 2024
|
63 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2024:
|
2347 kcal
|
Fat: 78.48g | Prot: 183.23g | Carbs: 217.68g.
Breakfast: Ligeresa Margarina, Padaria Pão Francês, Italac Leite em Pó Integral, Catupiry Pizza Artesanal Frango com Catupiry, LAR Ovo. Lunch: Zilio Farofa Caseira , Arroz Blanco Cocido, Camil Feijão Carioca Cozido, Pif Paf Fígado de Frango, Friboi Acem. Snacks/Other: Nestlé Leite Condensado, Foco Alternativo Cacau, Vitapower Whey Protein, Qualitá Farinha de Trigo, Italac Leite em Pó Integral, Nescau Achocolatado. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MilenacLima's Weight History
|