Weigh In record (no journal entry) for 14 September 2024
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93.4 kg
Lost so far: 12.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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2009 kcal
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Fat: 55.26g | Prot: 118.38g | Carbs: 275.33g.
Breakfast: Great Value Sourdough Bread, Kirkland Signature Creamy Almond Butter, Cauliflower Rice, Trader Joe's Fully Cooked Organic Quinoa, Chicken Sausage, Egg White . Lunch: Great Value Frozen Mixed Berries, Jicama, Wild Rice (Cooked) , Great Value Sourdough Bread, Del Monte Diced Tomatoes, Cucumber (with Peel) , Chicken of the Sea Canned Tuna in Water. Dinner: Watermelon , Flaxseed Seeds , Organic Great Value Chia Seeds, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Jicama, Asparagus , Kroger Boneless Pork Loin Chops. Snacks/Other: Tajin Clasico Seasoning, Lemon Juice , Air Popped Popcorn. more...
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steady weight
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Mike Carbajal's Weight History
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