Weigh In record (no journal entry) for 12 September 2024
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100.8 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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2351 kcal
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Fat: 51.17g | Prot: 231.68g | Carbs: 224.50g.
Breakfast: Chikalab CHIKA Layers Фисташковый Йогурт, DopDrops Арахисовая Паста с Гималайской Солью , Ultimate Nutrition Протеин, Ясно Солнышко Хлопья Рисовые. Lunch: Barilla Спагетти #5, Индилайт Индейка Духовая. Dinner: Ultimate Nutrition Протеин, Стоинг Белок Яичный Сухой. Snacks/Other: Банан. more...
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Losing 6.3 kg a Week
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