Weigh In record (no journal entry) for 14 September 2024
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118.8 kg
Lost so far: 3.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1309 kcal
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Fat: 24.84g | Prot: 108.04g | Carbs: 161.14g.
Lunch: Linguiça Assada, Bacon (Curado, Frito, Cozido), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado. Snacks/Other: Farinha de Mandioca, Feijão Carioca Cozido, Pepsi Black. more...
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steady weight
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