Weigh In record (no journal entry) for 14 September 2024
|
108.9 kg
Lost so far: 20.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2024:
|
1426 kcal
|
Fat: 24.98g | Prot: 107.52g | Carbs: 200.05g.
Breakfast: Banane, Cappuccino. Lunch: Rote Tomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Kohlrabi (Fettfrei gekocht), Edeka Pfirsiche. Dinner: Aldi Hähnchenbrustfilet. Snacks/Other: Dickmann's Schokokuss, Gezuckerte oder Glasierte Donuts. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lifechange87's Weight History
|