Weigh In record (no journal entry) for 14 September 2024
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114.5 kg
Lost so far: 7.1 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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595 kcal
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Fat: 14.53g | Prot: 29.43g | Carbs: 86.64g.
Breakfast: Slim-Fast High Protein Creamy Chocolate Shake, Coffee with Cream. Lunch: Colavita Balsamic Vinegar of Modena, Baby Carrots , Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Colavita Balsamic Vinegar of Modena, Corn, Baby Carrots , Kroger Green Bell Pepper, Cucumber (Peeled) , Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Sugar, Hokkaido Rice, Marukan Rice Vinegar. more...
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Losing 2.8 kg a Week
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GregoryDs's Weight History
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