Weigh In record (no journal entry) for 14 September 2024
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67.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1502 kcal
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Fat: 68.20g | Prot: 56.92g | Carbs: 158.41g.
Breakfast: Bisto Sütlü Mahlepli Tuzlu Kurabiye. Lunch: Ta!Da! Peynirli Sandviç. Dinner: Kühne Karışık Turşu, Dana Kavurma, Salçalı Makarna. Snacks/Other: Çikolatalı Dondurma, İncir, Baklava. more...
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Losing 1.0 kg a Week
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umudum Allah's Weight History
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