Weigh In record (no journal entry) for 14 September 2024
|
90.5 kg
Lost so far: 19.6 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2024:
|
847 kcal
|
Fat: 29.21g | Prot: 18.60g | Carbs: 136.35g.
Lunch: Roma Biskuit Sari Gandum, Kue Bolu. Dinner: Wings Food Golda Coffee Dolce Latte. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haidarrali93's Weight History
|