Weigh In record (no journal entry) for 14 September 2024
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74 kg
Lost so far: 77 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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5628 kcal
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Fat: 251.37g | Prot: 293.98g | Carbs: 540.85g.
Breakfast: Gala Apples, LIDL Milbona Free Form Lactose Semi Skimmed Milk UHT 1.5% Fat. Dinner: LIDL Hellas Νηστίσιμη Σπανακόπιτα 170Γρμ (Spinach Pie w No Cheese 170Grm), Παπαγεωργίου Γεώργιος Νέζερα Αχαΐας (Papageorgiou George Nezera Achaia) Χωριάτικο Πρόβειο Γιαούρτι "Ο Ερύμανθος" (Local Sheep Yogurt "Mountain Erymanthos"), White Bread , Green Hot Chili Peppers , Lidl Nixe Tuna Fillets in Sunflower Oil from Real Skipjack Tuna, Lidl Hellas Chef Select Ντολμαδάκια Γιαλαντζί 2100G, Lidl Hellas Chef Select Φασόλια Γίγαντες Σε Σάλτσα Ντομάτας (Giant Beans in Tomato Sauce), Filedem Ντακάκι από χαρούπι (Carob rusk). more...
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2172 kcal
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Exercise:
Driving - 40 minutes, Standing - 1 hour, Sitting - 3 hours, Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 4 hours. more...
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Gaining 0.7 kg a Week
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Tassos67's Weight History
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