Weigh In record (no journal entry) for 28 August 2015
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83.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2316 kcal
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Fat: 76.34g | Prot: 223.57g | Carbs: 197.76g.
Breakfast: Pêssegos, Maçãs, Omega 3, Cem Porcento Sementes de Chia, Linessa Queijo Quark, Myprotein Impact Whey Protein. Lunch: Omega 3, Batata Doce, Perna de Frango Assada (sem Pele e Osso). Dinner: Lidl Flocos de Aveia, Myprotein Manteiga de Amendoim, Clara de Ovo. Snacks/Other: Lidl Flocos de Aveia, Lidl Iogurte Grego Ligeiro, Amêndoas sem Casca, Myprotein Impact Whey Protein, Myprotein Impact Whey Protein, Banana, Myprotein Protein Cookie White Chocolate Almond. more...
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Losing 1.2 kg a Week
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pjspgdias's Weight History
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