Weigh In record (no journal entry) for 14 September 2024
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76 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1871 kcal
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Fat: 127.67g | Prot: 59.43g | Carbs: 131.47g.
Breakfast: Pınar Protein Vanilya Aromalı Laktozsuz Süt. Lunch: Tavuk Çorbası, Sıcak Suda Pişirilmiş Yumurta, Yayla Chia Tohumu, Avokado. Dinner: Yoğurt, Göbek Marul, Zeytinyağlı Biber Dolması, Tavuk Kanadı. Snacks/Other: Çerezya Ayçekirdeği, Salatalık, Magnum Mini Classic, Lay's Baharat Çeşnili. more...
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2116 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 7 minutes, Swimming (moderate) - 25 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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eosmile92's Weight History
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